<p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit; font-family: Verdana;">Lavender essential oil is the most sought after </span><span style="box-sizing: inherit;"><span style="font-family: Verdana;">in the world. It has powerful antioxidant, antimicrobial, sedative, calming and anti depressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries. It has</span><span style="box-sizing: inherit;"> ability to eliminate nervous tension, relieve pain, disinfect the scalp and </span><span style="font-family: Verdana;">skin</span><span style="box-sizing: inherit;">, regulate blood circulation and </span><span style="font-family: Verdana;">respiratory system</span><span style="box-sizing: inherit;">.</span><span style="font-family: Verdana;"> </span></span></p><p><br style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;">Lavender Essential Oil is used as an </span><span style="box-sizing: inherit;">antibacterial essential oil from ancient times</span><span style="box-sizing: inherit;">. The leaves and stems of the plant are used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing. </span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><br></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><strong style="box-sizing: inherit;">1. Induces Sleep:</strong> Lavender essential oil induces sleep and is thus used as an alternative treatment for insomnia, b<span style="box-sizing: inherit;">ecause of lavender oil’s sedative and calming properties. A 2015 study involving 158 mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group. </span>Frequent studies on elderly patients have shown an <span style="box-sizing: inherit;">increase</span> in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has a relaxing impact on people; thereby, it often replaces modern medicines for sleep issues.</p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><strong style="box-sizing: inherit;"><br></strong></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><strong style="box-sizing: inherit;">2. Supports Brain Function, helps in stress:</strong> The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. <span style="box-sizing: inherit;">Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and </span>anxiety<span style="box-sizing: inherit;"> issues. Therefore, it can also be helpful in treating </span>migraines<span style="box-sizing: inherit;">, </span>headaches<span style="box-sizing: inherit;">, </span>depression<span style="box-sizing: inherit;">, nervous tension and emotional </span>stress<span style="box-sizing: inherit;">. </span>Research also shows that lavender oil serves as a <span style="box-sizing: inherit;">natural treatment for Alzheimer’s</span> disease! Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment.</p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><strong style="box-sizing: inherit;"><br></strong></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><strong style="box-sizing: inherit;">3. Helps to treat Acne:</strong> Acne develops due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feed off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring. <span style="box-sizing: inherit;">Lavender essential oil controls or removes the bacteria that cause the initial infection regulates some of the over-excretion of sebum by hormonal manipulation and can help reduce the signs of scarring after the acne has begun to heal. you can add a small amount of lavender essential oil to other skin creams or ointments which can improve the health of your acne suffering skin.</span></p>
