<p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit; font-family: Verdana;">Phool Makhana by Nxtgen Ayurveda is a super snack with loads of health benefits. This non cereal food is superior to many dry fruits like almond, coconut, walnut or cashew in terms of proteins, phenol or ascorbic acids that is vitamin C. Phool makhana is low on sodium and high in magnesium, that makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity.</span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span lang="en-gb" xml:lang="en-gb" style="box-sizing: inherit;"><br></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span lang="en-gb" xml:lang="en-gb" style="box-sizing: inherit;">Phool Makhana is superior to many dry fruits such as almonds, walnut, coconut and cashewnut in term of sugar, protein, ascorbic acid (vitamin C )and phenol content.</span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><span lang="en-gb" xml:lang="en-gb" style="box-sizing: inherit;"><br></span></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><span lang="en-gb" xml:lang="en-gb" style="box-sizing: inherit;">Makhana can be consumed as dry fruit snacks by roasting . The popped seeds of Makhana can be roasted & sprinkled with spices on it which proves a tastier, hygienic and digestive health snacks. Home made roasted makhana can help kids get rid of the junk chips .</span></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><span lang="en-gb" xml:lang="en-gb" style="box-sizing: inherit;"><br></span></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><em style="box-sizing: inherit;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Benefits of Phool Makhana :</strong></span></em></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;"><br></strong></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Good Sleep Aid :</strong> Phool makhana is a good snack for those who have sleeping disorder. Instead of taking sleeping pills, snaking phool makhana is a much healthier solution to deal with insomnia.</span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Heart Healthy and controls Blood Pressure:</strong> Its low sodium and high magnesium content makes it beneficial for those suffering from heart diseases, high blood pressure, diabetes and obesity. <span style="box-sizing: inherit;">The high potassium and lower sodium contained in phool makhana is good for a person with hypertension. It means, consuming phool makhana could help in regulating the blood pressure, the lower sodium would not affect the blood pressure while potassium will help in decreasing it.</span><br style="box-sizing: inherit;"></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><strong style="box-sizing: inherit;">Fibere for Digestion :</strong> Phool makhana is rich in fibre, so a great help in digestion process, and good tool to improve our metabolism.</span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><span style="box-sizing: inherit;"><span lang="en-gb" xml:lang="en-gb" style="box-sizing: inherit;"></span></span></p><p style="box-sizing: inherit; color: rgba(18, 18, 18, 0.75); font-family: Assistant, sans-serif; font-size: 16px; letter-spacing: 0.6px;"><strong style="box-sizing: inherit;">Slows ageing process : </strong>Makhanas are also known to contain kaempferol, a natural flavonoid also found in coffee which prevents inflammation and aging. This <span style="box-sizing: inherit;">enzyme in these seeds is said to help repair damaged proteins.</span></p>
