Walnut oil is an excellent source of omega-3 fatty acids, along with high amounts of copper, manganese, molybdenum, and biotin. Regular use of walnut oil provides a dietary source of essential fatty acids and antioxidants.
The practical benefits of this regular use are significant reductions in coronary heart disease risk and possible decreases in cancer risk and slowing of the aging process.
Improves Thinking, Learning, and Memory: The omega-3 fatty acids in walnut oil boost your brain health, according to "Psychology Today." Omega-3 fats are a vital component of the outer membrane of brain cells, which makes the transmission of nerve signals -- necessary for thinking, learning, and memory -- possible. Brain cells need a constant, fresh supply of these essential fats for optimum function, and walnut oil is a good source.
Helps weight loss: Contrary to what people believe, walnut oil can form a part of weight management diet. Several studies have suggested that regular consumption of walnut oil is unlikely to cause weight gain or obesity. Any successful weight management plan must include satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management programme. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight.
Induces sleep: Walnut oil contains a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body. Since melatonin is already synthesized by the body, consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep.
Great for your hair: Walnut oil is good for hair. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to a certain extent.
Prevents heart disease: Among all the dietary plants and nuts, walnut oil contains the highest amount of antioxidants, which makes them extremely effective in combating heart disease through their ability to destroy free radicals.
They are also loaded with omega-3 fatty acids that lower bad cholesterol particularly Triglycerides and increases the production of good cholesterol making it a great oil to keep your heart in great health.
Prevents diabetes: All types of nuts are associated with a lowered risk of diabetes and walnuts are no exception.
Makes your skin glow: Walnut oil is rich in B-vitamins and antioxidants that prevent your skin from free radical damage and prevents wrinkles and signs of aging. So if you want glowing skin long into your middle-age, use walnut oils regularly.
Can keep dementia at bay: using walnut oil every day can help ward off dementia, say, scientists. According to the results, vitamin E and flavanoids in walnut oil helped destroy harmful free radical chemicals that cause dementia.
