A nutrient-rich flour made from finger millet (Ragi) using traditional cold pressing methods. Packed with calcium, dietary fiber, and essential minerals like iron and magnesium, it supports bone health, digestion, and weight management. With a low glycemic index, it’s ideal for controlling blood sugar levels, making it great for people with diabetes. This gluten-free flour is perfect for making rotis, dosas, and porridges, offering a healthy alternative to wheat-based flours while retaining the full nutritional benefits of ragi.
It is a nutrient-packed flour made from high-quality ragi (finger millet) using traditional cold pressing techniques. This method ensures the preservation of essential nutrients, making it a powerhouse of health benefits. Ragi is a staple in many Indian households due to its exceptional nutritional profile, especially for those looking for a gluten-free alternative to wheat-based flours. The cold pressing process retains the maximum nutritional value of the grain, making this flour ideal for anyone seeking a wholesome and healthy addition to their diet.
Nutritional Benefits:
- Gluten-Free: Ragi is naturally gluten-free, making this atta an excellent choice for individuals with celiac disease, gluten intolerance, or those simply looking to reduce gluten intake in their diet.
- Rich in Calcium: Ragi is one of the richest plant sources of calcium, essential for bone health and preventing conditions like osteoporosis. It is particularly beneficial for growing children, pregnant women, and the elderly, who need higher calcium intake.
- High in Dietary Fiber: Cold Pressed Ragi Atta is rich in dietary fiber, which promotes digestive health by preventing constipation and maintaining a healthy gut. The fiber also aids in weight management by keeping you fuller for longer and regulating appetite.
- Excellent Source of Protein: Ragi is a good source of plant-based protein, essential for muscle repair, growth, and overall body maintenance. This makes it a great protein source for vegetarians and vegans.
- Low Glycemic Index: Ragi has a low glycemic index, which means it digests slowly, releasing glucose gradually into the bloodstream. This helps in managing blood sugar levels, making it particularly beneficial for individuals with diabetes or those looking to avoid sugar spikes.
- Rich in Antioxidants: Ragi contains a variety of antioxidants, such as phenolic acids, which help fight free radicals in the body. These antioxidants contribute to reducing the risk of chronic diseases, such as heart disease, cancer, and diabetes.
- Loaded with Essential Nutrients:
- Iron: Cold Pressed Ragi Atta is an excellent source of iron, which helps in combating anemia and improving hemoglobin levels.
- Magnesium: Supports metabolic processes, muscle function, and overall nerve health.
- Phosphorus: Important for bone health and the formation of strong teeth.
- Potassium: Helps regulate blood pressure and maintain heart health.
- Rich in Amino Acids: Ragi is rich in essential amino acids like methionine, which aids in skin health, hair growth, and the body’s detoxification process.
- Supports Weight Loss: The high fiber content in ragi helps in keeping hunger pangs at bay by providing a feeling of satiety. This can help in reducing calorie intake and promoting healthy weight management.
- Improves Heart Health: The presence of fiber, antioxidants, and essential nutrients helps in lowering bad cholesterol (LDL) levels, reducing the risk of cardiovascular diseases. Magnesium and potassium further support heart health by regulating blood pressure.
- Supports Lactation: Ragi is often recommended for lactating mothers as it helps improve milk production, thanks to its rich calcium and iron content.
- Good Source of B Vitamins: Ragi is loaded with B vitamins like niacin and thiamine, which help in energy metabolism, brain health, and reducing the risk of heart disease.
