Chia seed oil is a good source to get plant based natural proteins. Chia seed oil are very rich source of omega 3s This oil is a blessing for pure vegetarians who cant have fish and fish oil to get all these fatty acids. One of the best food for those who are on protein diet, especially vegans / vegetarians. Chia seeds are high in fiber, protein and Omega-3s, they improve metabolic health. 

"Chia" is the ancient Mayan word for "strength." Mayan Civilization used to eat chia seeds as dietary staple. Chia seeds were an important food for the Aztecs and Mayans. 

Warriors used to have Chia seeds with them during war times. They used to eat a small feast full of chia seeds to energize themselves. It would not let them feel starved / hungry, and have less cravings for food, still maintaining the energy level perfectly. That is why chia seeds are called "Warrior Food." 

In just a single ounce, which supplies only 137calories and one gram of digestible carbohydrate. 1 ounce equals 28 grams, or about 2 tablespoons. 

Brand : Oilcure

Diet Type : Vegetarian

Type : Chia Seed Oil

Net Qua. : 100ml

• Dietary Fiber: 11 grams. ( 37% by weight)
• Protein: 4.4 grams. ( 20% protein by weight)
• Fat: 9 grams (5 of which are Omega-3s).
• Calcium: 177 mg - 18% of the RDA.
• Manganese: 0.6 mg -30% of the RDA.
• Magnesium: 93 mg - 23% of the RDA.
• Phosphorus: 265 mg - 27% of the RDA.